Tara Toole

Integrative Counsellor

Let’s face it – life can be tough! Do you feel low/depressed, anxious, or perhaps lacking in self-esteem and confidence? Or maybe you are just feeling generally overwhelmed? Having a space where you can truly be yourself without fear of judgement can be a life changing experience.

I believe in building a genuine therapeutic relationship based on trust, empathy, and respect. As an integrative counsellor I can tailor my approach to meet the unique needs of each individual, by using a range of approaches

If you’re ready to take a step towards positive change, I’d be happy to have a confidential chat.

Types of Therapy Offered

Prices for my Therapy Services

About Me and the therapy i offer

Life can be challenging, and it’s not uncommon to feel overwhelmed, anxious, or lacking in confidence. I’m Tara, a dedicated and compassionate integrative counsellor based in Sidcup, and online. I offer a supportive and non-judgmental environment where you can explore your thoughts and feelings, helping you navigate life’s difficulties and work towards positive change.

As an integrative counsellor, I tailor my approach using various therapeutic modalities, I aim to provide the most effective support for your personal journey. My approach includes:

Person-Centred Therapy: Focusing on creating a supportive environment that fosters self-discovery and personal growth.
Psychodynamic Therapy: Exploring unconscious patterns and past experiences to understand current behaviours and emotions.
Cognitive Behavioural Therapy (CBT): Identifying and challenging unhelpful thought patterns to promote healthier behaviours and coping strategies.
Humanistic Therapy: Emphasising personal growth and self-actualisation by focusing on the individual’s perspective.

I work with adults: Providing support for various life challenges and mental health concerns.

Qualifications

I am a registered member of the British Association for Counselling & Psychotherapy (MBACP) and participate in regular CPD training.

COntact Information

If you would like to get in touch with this therapist, please use their contact info shown below:

Email: taratoole@me.com

Phone: 07545 455 250

Booking Enquiry with tara

If you would like to enquire about the therapy services that I provide from Woodside Wellness Rooms (in Sidcup, South East London), please get in touch using the contact form below. I offer a short (free) consultation to help decide if I am the right therapist to support you.