Randeep Basra

Hi, I’m Randeep. I am an accredited CBT therapist, with over 14 years of experience working in mental health. I’d like to help you to overcome depression or anxiety that you’re finding stops you from reaching your goals and enjoying your life.

Whether you have experienced a setback which has knocked your confidence, or you have never felt confident as a person, I specialise in supporting people to improve how they feel about themselves. By overcoming anxiety and low mood, I can help you to be more relaxed and confident in yourself.

Problems I can help with:

• Depression
• Generalised anxiety
• Social anxiety
• Post-traumatic stress disorder (PTSD)
• Panic disorder
• Obsessive-compulsive disorder (OCD)
• Health anxiety
• Body dysmorphia

My approach:

I can help you to explore your thoughts, feelings and behaviours to help you understand how they impact mental health. I believe being compassionate and non-judgemental are key factors to helping you to be as open and honest as you can. We will consider your cultural needs and the influence they have.

I will work collaboratively with you to ensure that you play an active role in working towards your goals to make progress and achieve long lasting change. Whether that’s dealing with stress from work, unhealthy relationships, worry about loved ones or feeling demotivated, we will work together and address the root cause of these difficulties before finding ways to empower you to overcome them.

Who I can help:

My speciality is to help people to recover their confidence if they have anxiety and depression. We may address low self-esteem (how you might see yourself negatively) if we believe it is an underlying cause. Facing this can be a difficult thing to do alone and we will work together to understand the impact of how you see yourself.

I have developed my practice to accommodate for people with neurodivergence, for which I have made adaptations. I have experience working with new parents and I am passionate about helping them to achieve balance and feel good enough.

What I can offer:

I offer sessions in person at a dedicated space in Sidcup or online using video call software. Throughout my work, I receive regular supervision with an experienced CBT Therapist to ensure I can deliver the best possible therapy. In our free 15 minute introductory call, I will ask you about your experiences and take time to answer any questions you have.

Do it for you!

I understand that seeking help and going through the therapy process can be daunting and challenging, having used therapy myself in the past. But rest assured that by starting therapy, you are taking the first steps to improve your mental health and set yourself free from what is holding you back.