Laura Waddell

I specialise in working with adults, particularly those experiencing depression and anxiety. In addition to my private practice, I am employed as a Senior Specialist CBT Therapist within an NHS Perinatal Mental Health Team, where I provide support to mothers and their families.

My therapeutic approach is integrative, meaning I draw from a diverse range of evidence-based techniques to tailor treatment to each client’s unique needs. While Cognitive Behavioural Therapy (CBT) forms a core part of my practice, I also incorporate elements of Dialectical Behavioural Therapy (DBT), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT). I am currently expanding my expertise with training in Interpersonal Psychotherapy (IPT).

I offer support for a wide array of mental health challenges, including depression, generalised anxiety, obsessive-compulsive disorder (OCD), social anxiety, health anxiety, and post-traumatic stress disorder (PTSD). I also support individuals navigating difficult life transitions such as starting a family, parenting struggles, bereavement, and relationship difficulties.

I understand that starting therapy can feel daunting. My priority is to create a warm, supportive, and non-judgmental environment where you feel safe to explore your challenges. I believe in empowering clients to gain insight into their difficulties and unhelpful patterns, while emphasising the importance of our collaborative work to help you achieve your goals.