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I am a Sports Massage and Soft Tissue Therapist who helps individuals move better, recover from injury, and reduce pain and tension. I draw from background in studies in psychology, NHS healthcare, and fitness coaching. I take a person-centred approach to recovery with the aim of supporting individuals to improve their physical wellbeing and confidence in their bodies.
I am a qualified Sports Massage Therapist and Personal Trainer with a passion for helping people improve their health, wellbeing, and quality of life.
Alongside my work in physical health, I have spent over ten years working in healthcare, education, and mental health services. I currently work within the NHS and have experience supporting children, young people, adults, older adults, families, and carers across a range of services.
My professional background includes roles as an Educational Mental Health Practitioner, Assistant Psychologist, Mental Health Support Worker, Family Key Worker, and Learning Support Assistant. These experiences have strengthened my understanding of how stress, lifestyle, recovery, confidence, and wellbeing can influence physical health and performance.
As a Sports Massage Therapist, I combine hands-on treatment with a person-centred approach. All massage will have a prior consultation. I will take the time to understand your goals, whether that is returning to sport, recovering from injury, reducing pain, improving mobility, or simply feeling better in everyday life.
My aim is to provide a welcoming, supportive, and professional environment where clients feel listened to and empowered throughout their recovery journey.
If you would like to get in touch with this therapist, please use their contact info shown below:
Instagram: ignite.wellbeing
If you would like to enquire about the therapy services that I provide from Woodside Wellness Rooms (in Sidcup, South East London), please get in touch using the contact form below. I offer a free brief telephone consultation to help decide if I am the right therapist to support you.
Come along to our Open Event and explore what Woodside Wellness Rooms has to offer.
Take a tour of our beautiful therapy rooms, meet experienced therapists, and learn about the therapies available to support your wellbeing. Plus, enjoy free taster sessions on the day!
You’re welcome to drop by on the day or register your interest by submitting the form below.
Are you keen to start therapy but unsure what type of therapy would be best for you?
Complete the form below and someone will be in touch to arrange a free initial call.
Woodwide Wellness Rooms
Interested in hiring our therapy rooms? Get in touch today to arrange a tour of our wellness rooms at a time to suit you. Please include your availability in your message.