Alice Meaning

I am an integrative counsellor which means I have training in a range of therapeutic modalities, such as person-centred, psychodynamic and CBT therapies which allows me to tailor the sessions to your unique needs, because I recognise that everybody is different. Above all, I work relationally, which means I hold the relationship between me and you at the forefront of the work. The counselling process is a collaborative journey, and I believe that the therapeutic relationship itself is a key factor in facilitating change. Building trust and rapport with my clients is incredibly important to me. And through the safety of our relationship, I want you to feel comfortable to share your thoughts and feelings and know that everything you bring will be treated with respect and confidentiality.

Counselling offers a special place to learn about yourself, to spot patterns in your relationships and behaviours and it’s also an opportunity for change. I believe that everyone has the capacity for this kind of growth, but sometimes, it can feel like a mountain to climb. Through a supportive and understanding relationship we can uncover the strength and resources you need to move forwards. In our sessions, you will have the opportunity to explore your inner world, reflect on your experiences, and gain new perspectives on the challenges you face.

I work with adults age 18+ and a broad range of presenting issues including depression, low mood, anxiety, stress, bereavement, feeling stuck, relationship difficulties, trauma, neurodiversity, emotional abuse, social anxiety but please do contact me for a short (free) consultation to discuss your needs further and we can work from there.